Guinea Corn - Sorghum
Sorghum, also known as "guinea corn," is a cereal grain that originated in Africa and is eaten throughout the world. It is especially valuable in arid terrain because of its resistance to drought. MadeinNigeriaMarket is a Nigerian company supplying edible grain used for consumption, production of corn flakes and other cereal products. We Sell the pilled and unpilled Guinea corn, sun dried and package it in Bags in wholesale and retail quantity.₦0.00 In Stock
Guinea corn is a nutrient-rich grain that is often ground into flour to make bread, porridge and pancakes. Including it in your diet offers a number of nutritional and therapeutic benefits. MadeinNigeriaMarket is a major exporter; so you can easily buy your Sorgum in Nigeria and export easily. Sorghum has been, for centuries, one of the most important staple foods for millions of poor rural people in the semiarid tropics of Asia and Africa. Sorghum grows in harsh environments where other crops do not grow well, just like other staple foods, such as cassava that are common in improvised regions of the world.
Guinea corn contains about the same and sometimes more protein than many other grains. Most of the calories in guinea corn come from its carbohydrate content, making it a good source of energy. A 1/4 cup serving contains 36 grams of carbohydrates and 4 grams of fiber. Fiber is a type of carbohydrate that your body cannot digest, adding bulk to stool to improve bowel function. In addition, the fiber in the guinea corn can also decrease your risk of heart disease by decreasing blood cholesterol levels. One serving of guinea corn meets 16 percent of your daily value for fiber.
Key Features of Guinea Corn
- Healthy and Nutritious.
- Suitable for all.
- Rich in Protein, Carbohydrate and Fat.
- Good source of Vitamin.
Nutritional Values of Guinea Corn
Calories in Guinea Corn
A 1/4 cup serving of dry guinea corn contains 163 calories. Compared to other grains, guinea corn contains about the same amount of calories. For example, a 1/4 cup serving of dry oat groats contains 160 calories; 1/4 cup of dry barley is 140 calories.
Minerals in Guinea Corn
One nutritional highlight of guinea corn is its mineral content. A 1/4 cup serving contains 13 milligrams of calcium, 2.1 milligrams of iron, 138 milligrams of phosphorus and 168 milligrams of potassium. Calcium and phosphorus are essential minerals needed for bone health and strength. Adequate intakes of iron support the transportation of oxygen in your body, and help promote cell growth and development. Potassium helps maintain fluid balance, and high intakes improve blood pressure, according to the American Heart Association.
Guinea corn is a low-fat food product, containing 1.6 grams of total fat, 0.2 grams of saturated fat, 0.5 grams monounsaturated fat and 0.7 grams of polyunsaturated fat per 1/4 cup serving. Choosing more low-fat foods in your diet can help reduce your overall fat intake, lowering your risk of heart disease, certain types of cancers and obesity.
Guinea corn contains about the same and sometimes more protein than many other grains. However, the protein is not as readily absorbed because each protein in the grain is surrounded by a tough protein wall that requires more time to digest. About 46 percent of the protein in the guinea corn is absorbed, versus 81 percent in wheat and 73 percent in corn. A 1/4 cup serving of guinea corn contains 5 grams of protein.
Most of the calories in guinea corn come from its carbohydrate content, making it a good source of energy. A 1/4 cup serving contains 36 grams of carbohydrates and 4 grams of fiber. Fiber is a type of carbohydrate that your body cannot digest, adding bulk to stool to improve bowel function. In addition, the fiber in the guinea corn can also decrease your risk of heart disease by decreasing blood cholesterol levels. One serving of guinea corn meets 16 percent of your daily value for fiber.
Sorghum is a healthy grain that helps me add variety to meals for my family and friends.
Sorghum can add a delicious nutty flavour and texture to your breakfasts, salads, or meals. Try starting your day with a sorghum-containing breakfast cereal or cook sorghum grains into a warm creamy porridge.
Sorghum can be cooked like rice, popped into popped sorghum (it looks like popped corn but smaller), and sorghum flour can be made into sorghum flat bread or tortillas.
Benefits of sorghum
1. Wholegrain goodness
Sorghum is a quality wholegrain, providing important nutrients including protein, dietary fibre and a range of minerals and vitamins.
2. It's gluten free
Sorghum is gluten free and provides a fantastic option for those with coeliac disease or gluten sensitivities.
3. Low GI
It keeps you fuller for longer and helps with blood glucose control and weight loss.
4. Low in saturated fat
It helps to keep your cholesterol low and reduce your risk of heart disease.
For a healthy gut and reduced constipation.
6. Packed with nutrients
These include B vitamins, iron and zinc.
7. Antioxidants and phytochemicals
They're rich in phenolic compounds, flavonoids, and tannins, which can help to protect your body from chronic diseases like heart disease and diabetes.