Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. The benefits of Sesame Seeds are: Promoting bone health, Lowering blood pressure, Preventing cancer, Iron deficiency anemia, Promoting healthy skin, Helps prevent headaches and migraines, Reducing stress, Preventing constipation, Preventing diabetes, Lowering cholesterol, Promoting heart health, Protecting against radiation-induced DNA damage, Boosting oral health: preventing cavities, removing dental plaque, inclusion in a high-protein vegetarian diet, Detoxifying the body, Reduces PMS symptoms, Intestinal parasites, Lactation disorders.
Madeinnigeriamarket.com ship across Nigeria and Internationally. Order your sesame seeds in wholesale and retail from now. Sesame (Sesamun indicum), an ancient oilseed, is one of the oldest cultivated plants in the world. This warm-season annual crop is primarily adapted to areas with long growing seasons and well-drained soils and has spread from its center or origin in Nigeria, West Africa, Iraq and many parts of the world.
Nigeria is the seventh largest producer of sesame seed in the world and only second behind Ethiopia in Africa. Sesame is commonly grown by smallholder farmers across the country. The major producing states in order of priority are Nasarawa State, Jigawa State and Benue State. Other important areas of production are found in Yobe State, Kano State, Katsina State, Kogi State, Gombe State and Plateau State. Harvesting begins in late December and continues through July. Each producing area has only one season. There are 2 types of sesame produced in Nigeria, namely:
1. White/raw = Food-grade used in bakery industry. 98-100% whitest grade seeds.sesame white
2. Brown/mixed = Primarily oil-grade.
Sesame mixed The White (Food Grade) seed is grown around the towns of Keffi, Lafia/Makurdi, Doma, and in Nassarawa, Taraba, and Benue States. It is easier to sort and the Fumani/Denin people consume sesame locally. The Brown/mixed grows in the North, in Kano State and in Jigawa State near Hadejia, and around the southern part of Katsina State. There are some local consumption of the brown grade, but not much. The brown can be upgraded to Food Grade through bleaching.
Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. The more we learn about sesame precious seed, the more we want to share it with other people. The small sesame seed is used whole in cooking for its rich nutty flavor (although such heating damages its healthful polyunsaturated fats) and also yields sesame oil. Most of the USA sesame crop is sold as some form of whole seed product for the confection and baking industries. Less than 10 percent of total production is processed into oil, meal or flour.
The small sesame seed is used whole in cooking for its rich nutty flavor (although such heating damages its healthful polyunsaturated fats) and also yields sesame oil. Most of the USA sesame crop is sold as some form of whole seed product for the confection and baking industries. Less than 10 percent of total production is processed into oil, meal or flour.
Whether hulled or dehulled, roasted or raw, the seeds are now widely used in baking, candy making and other food products. The bakery industry prefers de-hulled seeds. The hulls surrounding the seed are removed in a wet process and the hulls are discarded. The bare seed is then washed and dried to produce a premium confectionary product. This de-hulled seed makes up 50 percent of the U.S. market.
Tahini, a traditional Mideast sesame paste and the peanut butter equivalent of sesame, is made from hulled sesame seed. The paste is rich in protein and a very good energy source. Dip and spread manufacturers use tahini in conjunction with chickpeas to produce hummus and with egg plant to produce baba ganouj. Halva production is a subset of this industry. Halva is a popular sweet made by mixing approximately 50 percent tahini with boiled and whipped sugar and several other ingredients to form a popular Middle Eastern confection.
There is huge potential for sesame seed locally and internationally. For Export Market, the International Price for Sesame seed is according to type and form of processing. The prices of processed seeds and oil are higher than selling raw unprocessed seeds.
Sesame oil comes in two basic types. One type of sesame oil is a pale yellow liquid and has a pleasant grain-like odor and with nutty taste. This oil is high in polyunsaturated fats, ranking fourth behind safflower, soybean and corn oil. It is excellent for use as frying oil, in cosmetics and in food preparations. The other type of oil is amber-colored and aromatic, made from pressed and toasted sesame seeds. This popular ingredient in ethnic cooking is not used as a cooking oil, however, because the flavor is too intense and it burns quite easily. Instead, sesame oil is normally added as a flavoring agent in the final stages of cooking.
Oil is extracted from sesame seeds by mechanical pressing. The seed may be cold pressed to give an aromatic salad oil or hot pressed to give a lower grade product. The oil yield is from 50 percent to 57 percent, depending on growing conditions and seed variety.
The outstanding characteristic of sesame oil is its long shelf life. This quality makes it applicable for use in the manufacture of margarine in many parts of the world where there is inadequate refrigeration. Sesame oil is also used in paints, soaps, cosmetics, perfumes, bath oils, insecticides and pharmaceuticals (vehicle for drug delivery). Poppy seed, cotton seed and rape oils are frequently added to sesame oil.
Sesame seed oil is being investigated as a cell-growth regulator that slows down cell growth and replication, partly through its antioxidant properties. Research shows that the oil can neutralize free oxygen radicals within the skin and surrounding tissues. Other experiments have demonstrated positive effects for helping to clear blocked arteries. The oil quickly permeates and penetrates the skin, entering the blood stream through the capillaries. While in the blood stream, molecules of sesame seed oil maintain good cholesterol (HDL) and assist the body in removing bad cholesterol (LDL).
Sesame Meal and Flour
When the seeds from food-grade, high-oil sesame are processed, the resulting sesame meal contains from 50 percent to 55 percent protein. This meal is often blended with other flours for baking and other food uses. The sesame meal remaining after the oil is pressed from less desirable food-grade or non-food-grade seed is an excellent high-protein feed for poultry and livestock.
The plant is usually 60 to 120cm tall and the fruit is a dehiscent capsule held close to the stem. When ripe, the capsule shatters to release a number of small seeds. The seeds are protected by a fibrous ‘hull’ or skin, which may be whitish to brown or black depending on the variety. 1000 seeds weigh some 4-8g. The seeds have a high oil content of 44-60%. The plant is deep rooting and well adapted to withstand dry conditions. It will grow on relatively poor soils in climates generally unsuitable for other crops, and so it is widely valued for its nutritional and financial yield from otherwise inclement areas. It is well suited to smallholder farming with a relatively short harvest cycle of 90 –140 days allowing other crops to be grown in the field. It is often intercropped with other grains.
Health Benefits of Sesame Seeds
1. Full of Great Protein
Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.
2. Helps Prevent Diabetes
Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.
3. Reduces Blood Pressure
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure.
Black Sesame Seeds. We’re used to seeing white sesame seeds used in baking, but black sesame seeds are richer in certain nutrients.
4. Lowers Cholesterol
Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.
5. Good for Digestion
The high fiber content of sesame seeds helps the intestines with elimination.
6. For Healthy Skin
The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer.
7. Boosts Heart Health
Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.
8. Prevents Cancer
Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.
9. Helps Lessen Anxiety
Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods, and helps you sleep deeply.
10. Alleviates Anemia
Black sesame seeds are particularly rich in iron. They’re highly recommended for those with anemia and weakness.
11. Protects from Radiation Damage to DNA
Sesamol in sesame seeds and sesame oil has been shown to protect against DNA damage caused by radiation.
12. Relieves Arthritis
The high copper content in sesame seeds prevents and relieves arthritis, and strengthens bones, joints and blood vessels.
13. Protects Your Liver from Alcohol
Sesame helps protect you from alcohol’s impact on your liver, helping you maintain healthy liver function.
14. Prevents Wrinkles
Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation.
15. Encourages Bone Health and Prevents Osteoporosis
A handful of sesame seeds contains more calcium than a glass of milk. The high zinc content of sesame also boosts bone mineral density.
16. Help Your Baby’s Health
A sesame oil massage improves growth and improves sleep. Rashes on a baby’s skin — especially where the diaper is — can be protected with by rubbing sesame seed oil on the skin. As a bonus, sesame also helps reverse dry skin.
17. Good for Eye Health: In traditional Chinese medicine, there is a relationship between the liver and eyes. The liver sends blood to the eyes to support functioning. Black sesame seeds are the best for this.
18. Good for Oral Health: Oil pulling has been used for oral health for thousands of years in Ayurveda to reduce dental plaque, whiten your teeth, and boost overall health.
19. Good for Respiratory Health: The magnesium in sesame seeds helps prevent respiratory disorders by preventing airway spasm and asthma.
20. Hair Benefits: Sesame seed oil is full of the nutrients needed for a healthy scalp and hair.
Madeinnigeriamarket sell sesame seed in wholesale and retail quantity, locally and international, contact us at email@example.com